Urban Spider Training™

The Urban Spider Training™  Method focuses on the five major components of a total body workout, strength, stamina, agility, stability and flexibility. This program is not for everyone and is designed to provide participants with an intense total body workout that will challenge even the most conditioned individual.

Solo, Tag Team and Unit training packages are available.

Training Units consist of 4 people with similar conditioning and athletic abilities working together for 32 minutes. By the end of your workout every muscle in your body will have experienced true physical exhaustion.

The programs are aptly named VENOM. The VENOM Mantra is Engage, Embrace, Endure. If you decide to do this workout you will come to understand this Mantra.

Upcoming Events

Independent Trainer opportunity

The microgym has an opportunity for one independent trainer to operate their business within the gym. More...

Urban Spider Training Studio

More...

Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Salmon and Edamame Penne

Chef Agasi is a Marathon runner who understands that you need to provide your body with quality nutrients in order to perform at your best. So here is one of his recipes that I am sure will energize you for your next sporting event. More...