Solo Training

One trainer, one client. Your assigned Trainer will work with you in order to design, monitor and implement a workout program that is both challenging and rewarding. Somedays your workout will take place within the gym other days you get to enjoy the great outdoors in a special way.

Upcoming Events

Independent Trainer opportunity

The microgym has an opportunity for one independent trainer to operate their business within the gym. More...

Urban Spider Training Studio

More...

Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Salmon and Edamame Penne

Chef Agasi is a Marathon runner who understands that you need to provide your body with quality nutrients in order to perform at your best. So here is one of his recipes that I am sure will energize you for your next sporting event. More...