microgym

Solo Training

One trainer, one client. Your assigned Trainer will work with you in order to design, monitor and implement a workout program that is both challenging and rewarding. Somedays your workout will take place within the gym other days you get to enjoy the great outdoors in a special way.

Articles

TRX® Suspension Training®  Let the Training Begin

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New Years Revolution

Have you been able to stick to the New Years Resolution you made at the beginning of the year? If the answer is no, then this article is for you. More...

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

Featured Recipe

Salmon and Edamame Penne

Chef Agasi is a Marathon runner who understands that you need to provide your body with quality nutrients in order to perform at your best. So here is one of his recipes that I am sure will energize you for your next sporting event. More...