microgym

Tag Team Training

One Trainer, two Clients. Participants workout together and share a series of training sessions. Tag Team Training partners motivate, challenge and encourage one another as they go through their workout sessions. There are times when it’s about health & fitness and then there are times when it’s just about bragging rights.

Articles

New Years Revolution

Have you been able to stick to the New Years Resolution you made at the beginning of the year? If the answer is no, then this article is for you. More...

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Coconut Mango Shrimp with Jasmine Rice

This dish is to give Members a little taste of the tropics with the combination of coconut, mango and curry along with jasmine rice. More...