R•E•A•C•T Training

The R•E•A•C•T (resistance exercise and cardiovascular transition) Training program is a total body workout. R•E•A•C•T workouts are streamlined so that you will receive the maximum benefit of each session. Come prepared to workout non - stop. If your goal is to work towards building a strong, healthy, lean physique then R•E•A•C•T Training is perfect for you.

R•E•A•C•T starts just in time to get in shape for the upcoming summer beach season.

Upcoming Events

Independent Trainer opportunity

The microgym has an opportunity for one independent trainer to operate their business within the gym. More...

Urban Spider Training Studio

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Salmon and Edamame Penne

Chef Agasi is a Marathon runner who understands that you need to provide your body with quality nutrients in order to perform at your best. So here is one of his recipes that I am sure will energize you for your next sporting event. More...