Urban Spider Training Studio

The Urban Spider Training Studio is now open.

The Urban Spider Training Studio is located inside of the microgym.

Urban Spider Training™ is a Transition Training program that was created based upon the five major components of a full body workout, Strength, Stability, Agility, Stamina and Flexibility. This training method will provide you with an intense total body workout regardless of your physical conditioning. This program is unique in that as your level of conditioning improves the more challenging it becomes.

- The Urban Spider Training™ program is designed for individuals who are in fairly good physical condition.

Upcoming Events

Independent Trainer opportunity

The microgym has an opportunity for one independent trainer to operate their business within the gym. More...

Urban Spider Training Studio

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Salmon and Edamame Penne

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