Microgyms

Chefs Corner

This is the Chef’s Corner; the recipes that you will try may taste to good to be good for you, but it’s OK, take your time, enjoy your meal and just keep saying to yourself, moderation is the key. 

The Chefs corner will feature various local chefs from around the Raleigh area. We will place their recipe’s on our website for you to try, along with information about the chef and where you can taste their remarkable dishes.

Sarig Agasi

Chef Sarig Agasi Is the chef for Zely & Ritz

Chef's Profile

Joseph Alexander

Professional Trainer, Personal Chef

Chef's Profile

Articles

New Years Revolution

Have you been able to stick to the New Years Resolution you made at the beginning of the year? If the answer is no, then this article is for you. More...

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Coconut Mango Shrimp with Jasmine Rice

This dish is to give Members a little taste of the tropics with the combination of coconut, mango and curry along with jasmine rice. More...