Chefs Corner

This is the Chef’s Corner; the recipes that you will try may taste to good to be good for you, but it’s OK, take your time, enjoy your meal and just keep saying to yourself, moderation is the key. 

The Chefs corner will feature various local chefs from around the Raleigh area. We will place their recipe’s on our website for you to try, along with information about the chef and where you can taste their remarkable dishes.

Sarig Agasi

Chef Sarig Agasi Is the chef for Zely & Ritz

Chef's Profile

Joseph Alexander

Professional Trainer, Personal Chef

Chef's Profile

Upcoming Events

Independent Trainer opportunity

The microgym has an opportunity for one independent trainer to operate their business within the gym. More...

Urban Spider Training Studio

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Salmon and Edamame Penne

Chef Agasi is a Marathon runner who understands that you need to provide your body with quality nutrients in order to perform at your best. So here is one of his recipes that I am sure will energize you for your next sporting event. More...