New Years Resolution, or should it be New Years Revolution?
A Resolution is the process of resolving something, firmness of mind or purpose.
A Revolution is a dramatic change in ideas or practice.
You’ve just arrived at your fitness club and only have 45 minutes to exercise. To make matters worse it’s 6pm, which is peak time for your club. What do you do in order to get the most out of your workout? The key to completing a productive workout session is to manage your time efficiently.
Continue...Today more and more people are joining health clubs. In their pursuit of improving their overall fitness level, they are looking for a skilled professional to assist them in attaining their fitness goals. That skilled professional is the Certified Personal Trainer. But have you checked out the Trainer you are about to hire? Is he or she really qualified to design and administer the appropriate exercise program for you? Here are a few helpful questions that you can ask a Trainer before you commission them to work with you.
Continue...Have you been able to stick to the New Years Resolution you made at the beginning of the year? If the answer is no, then this article is for you. More...
You've just arrived at your fitness club and only have 45 minutes to exercise. More...
This dish is to give Members a little taste of the tropics with the combination of coconut, mango and curry along with jasmine rice. More...
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